The Healthy Knitter posted on December 1 about Project Peace and her need to let go. The blog post touched me, and in the spirit of lighting my own candle from hers, I thought I would write about ten ways I can experience more peace.
- Start the day with knitting. Instead of spending most of my day thinking about how I can’t wait to knit at the end of the day, and then reaching the end of the day too tired to knit, I am going to try starting my day with a little knitting. I used to do this and I think it helps set the right tone for the day. And considering I spend a couple of hours in the morning staring at a screen while drinking my coffee, I think this is completely doable.
- Journal every day. This is another opportunity I have to make the most of my morning. It doesn’t have to be morning pages, it can be jotting a few lines in my journal, like this list!
- Go for a walk. I need to set the intention to go for a walk at least a few times per week. Walking down my country road is very peaceful. Once I start working it’s difficult for me to pull away from my desk, but I need to find a stopping point to do it when I can. It makes a big difference in my mental health.
- Real talk with friends. I am fortunate to have friends that I can be real with. I need to work on ways to incorporate this into my daily routine, even though we are far apart.
- Bake! Baking helps me slow down and savor the moment, so I’m going to try to make time for this on the weekends as a more regular thing, and not just a holiday thing.
- Listen to music. I made a couple of holiday playlists on YouTube and have been listening to them this month. I could certainly make other playlists and continue to add to them and edit them. I can also listen to other people’s playlists when I want to experience the surprise of new artists.
- Eat meals at the dinner table. I tend to eat breakfast and lunch at my desk while working. That really needs to stop.
- Hand write a letter or card. I’ve been enjoying writing the few holiday cards I usually send, and I could easily write letters to friends as well. Taking the moment to hand write something is really a luxury these days when a text or email will suffice.
- Take more photos. Photography was one of my first creative outlets, and I still enjoy taking the time to craft a good composition. It takes me out of myself. Even if the photos aren’t for posting and are just for me, I should take more time to create them.
- End the day with reading. I would like to have enough energy at bed time to read one chapter in a good book, maybe with a cup of tea. I am still reading Making a Life, which is perfect for this. I would like to cultivate this practice, instead of falling into bed and pulling the covers over my head and waiting for sleep because I’m too exhausted to read.
If you looked carefully at my first image, you’ll see I replaced number 7 to check the garden greenhouse with eating meals at the table. That’s because I went out to check the greens, and last night’s hard frost has ended them. I should have picked them this week, but I didn’t take the time to do that. Checking the garden is still a great way to find peace, but maybe not in the middle of winter.
What are your ways to find a little peace? I hope you will share them in the comments, or on your blog with the tag projectpeace.